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मै केवल दुःख और दुःख निरोधकाही प्रज्ञापन करता हूं ! - गौतम बुद्ध

Daily Schedule

The following timetable for the course has been designed to maintain the continuity of practice. For best results students are advised to follow it as closely as possible.

Time Activity
4:00 am Morning wake-up bell
4:30-6:30 am Meditate in the hall or in your room
6:30-8:00 am Breakfast break
8:00-9:00 am Group meditation in the hall
9:00-11:00 am Meditate in the hall or in your room according to the teacher's instructions
11:00-12:00 noon Lunch break
12noon-1:00 pm Rest and interviews with the teacher
1:00-2:30 pm Meditate in the hall or in your room
2:30-3:30 pm Group meditation in the hall
3:30-5:00 pm Meditate in the hall or in your room according to the teacher's instructions
5:00 -6:00 pm Tea break
6:00 -7:00 pm Group meditation in the hall
7:00-8:15 pm Teacher's Discourse in the hall
8:15-9:00 pm Group meditation in the hall
9:00-9:30 pm Question time in the hall
9:30 pm Retire to your own room--Lights out